Weight Loss  |  Programmes  |  FAQ

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Physical Edge Weight Loss Programmes

 

» Base Programme

» Supported Programme

» Comprehensive Programme


Base programme

The Base Programme is designed for those clients who want to know the basics of weight loss and exercise, and would like a programme to follow over a three month period. This programme requires the client to have high levels of motivation, and a supportive family and friends at home and work, to get the greatest results.

 

“We are what we eat”
You will receive a professional, tailored Nutritional programme, with additional advice on how to choose and prepare balanced, quality food for maximum energy and health. The Nutritional Specialist has the qualifications and experience to help outline the obstructions to healthy eating habits.
 
“Good diet and exercise go hand in hand”
You will be assessed by a Physical Therapist for any physical pains hindering exercise, and then we will provide an aerobic and strengthening programme to help with weight loss and better general physical performance. The programme can be as simple or complex as required by the client, with the focus on increasing movement in the body for better overall physical health and weight loss.
 
Base Programme Costs:
Nutrition - 1 session (45min)
Physical Therapy - 1 session (60min)
 
Total cost £149.50 (single payment)
 
If you are interested in starting a self- motivated programme, and would like Base Programme information for weight loss, please call 020-75814222 and speak to the Physical Edge Team.
 
To complement and enhance this programme, you can add extra individual sessions with the Nutritionist or Physical Therapist.
 
Clients can also utilise a Psychology Specialist or Personal Trainer, or include the Motivational Tracker Programme.
 
See details of additional Specialist Services, below, to find out more.
 

 

Supported Programme

The supported programme increases support additional to the Base Programme. It provides regular input from the Physical Edge Team, on a monthly basis for three months. This programme is suited to the client who values continuous review sessions, and an opportunity to ask questions as they arise. Regular monthly assessments can create an even more customized programme and achieve better results.
 
You can expect initial assessments from our highly experienced and qualified Nutritionist and Physical Therapist. From this point there are follow up appointments at weeks 4 and 8 of the programme.
In the appointments at week 4 and 8, the programme intensity is increased as the client’s performance improves, nutritionally and physically. New targets are set and monitored throughout the programme, at your pace but with guidance on optimum targets. Having regular input from each Specialist improves weight loss results.
 
Supported Programme Costs:
Nutrition - Initial 45mins, 2 x Follow up 30mins
Total number of sessions: 3

Physical Therapy - Initial 60mins, 2 x follow up 30mins
Total number of sessions: 3

 

Total cost: £408.25 (single payment)
Split Programme: £469.49, Deposit 50% (£234.74) and complete payment at end of Month 1 (£234.74)
 
If you are interested in a monthly supported programme for weight loss, please call 020-75814222 and speak to the Physical Edge Team.
 
To supplement this programme, you can add individual sessions with the Nutritionist or Physical Therapist, consult our Psychology Specialist, Personal Trainer, or include the Motivational Tracker Programme.


See details of additional Specialist Services, below, to find out more.

 

Comprehensive Programme

The Comprehensive Programme is the ultimate weight loss programme.  Regular input and focus from the Physical Edge Team greatly enhances the effective loss of weight congruent with increased health and a sense of wellbeing; it’s the way to keep our clients on track and getting results. This programme is suited to the client who is serious about making a weight loss change, and wants help to maintain commitment to ‘make it happen’. It has the benefits of increased input from the Physical Edge Team plus the important Psychological approach, and the Motivational Tracker Programme.
 
As before, you can expect initial assessments, and follow up sessions, with our highly experienced and qualified Nutritionist and Physical Therapist. Additionally, included are an assessment and on-going sessions with our Psychological specialist, to identify psychological blocks to weight loss.


You will also benefit from the Motivational Tracker Programme, where a dedicated Physical Edge Team member is in regular contact, to monitor and motivate the client during the three month programme.


Read about the additional services below for more information on the aspects of Psychological Programme, and Motivational Tracker Programmes.


Comprehensive Programme Costs:
Nutrition - Initial 45min, 2 x follow up 30min, 2 and 3 month follow up 20min
Total number of sessions: 5
 
Physical Therapy - Initial 60mins, programme reassessment 30mins, 1,2, & 3 month follow up 30min
Total number of sessions: 5
 
Psychological Management Programme - 6 x 50 min sessions
Total number of sessions: 6

 

Motivational Tracker Programme - Time as needed
Total sessions: 12

 

Total price: £1380 (single payment)/ £1485 (single payment)
Monthly payment: £1518 (£759 x 2 split payment) / 1707.75 (£853.87 x 2 split payment)
FREE Jawbone Up with this programme
 
Option Price without Psychological Management Programme:
Total Price: £874 (single payment)
Split Payment: £961.40, Deposit 50% (£480.70) and complete payment at end of Month 1 (£480.70)

 

Free Jaw bone Up does not apply with this option so it will look like this:
Option Price without Psychological Management Programme:
Total Price: £874 (single payment)
Split Payment: £961.40, Deposit 50% (£480.70) and complete payment at end of Month 1 (£480.70)
Free Jawbone Up does not apply with this option


Why is Psychotherapy important?


If you are serious about making weight loss happen now, please call 02075814222 and speak to the Physical Edge Team. We look forward to getting you started.

 

 

Additional Physical Edge Specialist Services

 

Motivational Tracker Programme
The Motivational Tracker Programme creates momentum for the client and monitors weight loss progress. The client is expected to keep a food diary every day and email this to Physical Edge twice per week. Weight is recorded and emailed each week. Physical Edge will have direct contact with a network of three supporters, at home and work, to confirm your lifestyle habits over three months.

 

The results are tracked and an email or phone call will follow, with honest and realistic feedback and instructions towards the next weekly target. On this programme the client also has the benefit of direct email contact with a Physical Edge team member, to raise any concerns with progress on the programme, and have questions answered by Physical Edge Team Specialists. By having a team of people keeping the client on track, the success rate and results are superior to any other programmes.

 

The Motivational Tracker programme can be continued after three months, or added to any selected weight loss programme.


Total assessments: 12
Total Price £241.50
 
Personal Training
The Personal Training programme is designed to provide training at home on an "as need" basis. The experienced Personal Trainer can set up the optimal exercise environment at home, or train with the client to get started. The advantage of using a Personal Trainer on a regular basis will be One on One motivation and greater variety of exercise, as the Trainer brings additional exercise equipment. The client can ask the Physical Therapist if Personal Training is needed, and what type of input is recommended.

 

Price £75 (60mins) per session
 
Psychological Management Programme
This is a psychotherapy programme designed to help clients become aware of psychological blockages impeding progress with weight loss. Once we are aware, we have our “own truths” in our hands, and we can start to take charge of our lives.


There is always an emotional element to everything we do which underpins our actions and also greatly influences the body and its reactions to the stressors in life.  It is well-established that the body exhibits symptoms to express what is being unconsciously suppressed. Release the emotional causal element and the body can return to a healthier state.


People want to be whole, healthy and happy. By working with both body and mind we have a far greater chance of achieving those fundamental qualities of life. It really is “Mind over Matter”.
You will work with our psychotherapist over a three month period. When the mental blockages start lifting, weight loss is potentially more achievable, creating momentum for positive action to be taken.  Mental health and physical health empower each other - remember: “Empowering beliefs = Empowering Action = Powerful Results".
 
The psychological programme can be continued after three months, or added to any selected weight loss programme.


Total number of sessions: 6
Total Price £483
 
Physical Edge Team individual sessions
Nutrition £57.50 (30 mins), Physical Therapy £84 (30mins), Psychotherapy £86.25 (50 mins), Personal Training £75 (60 mins), Massage Therapy £60.70 (60mins).
 
Other services offered by Physical Edge includes: Pilates and Exercise equipment packages. Please ask about them.