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1-1 Reformer Pilates in Mayfair

Expert-Led Pilates for Recovery, Strength, and Longevity

At Physical Edge, our one-on-one Pilates sessions are tailored to your unique needs, helping you move better, feel stronger, and prevent injury. Led by experienced physiotherapists and osteopaths, our sessions offer the highest level of accuracy in exercise prescription, ensuring maximum benefit without risk of aggravating existing injuries.

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How One-on-One Pilates Can Help You

  • Spinal & Joint Pain Relief: Improve posture, mobility, and alignment to reduce discomfort.
  • Strength for Longevity: Build resilience in muscles and joints to stay strong at any age.
  • Injury Prevention: Develop stability and control to protect against future injuries.
  • Injury Recovery & Post-Operative Rehab: Rebuild strength safely under expert guidance.
  • Prehabilitation: Prepare your body for surgery or intensive training with targeted conditioning.
  • Fitness & Well-being: Enhance flexibility, core strength, and overall movement efficiency.

Tailored to Your Level

Whether you're looking for a gentle approach to restore movement or a challenging session to push your limits, we adapt each session to your body's needs and goals.

Why Choose One-on-One Pilates at Physical Edge?

Led by Physiotherapists & Osteopaths. Experts in injury management, rehabilitation, and movement efficiency. Precision & Accuracy. Every movement is monitored to ensure correct technique and optimal benefit.

Long-Term Focus. We build lasting relationships to understand how your body changes over time and support your ongoing progress. Experience the difference of specialist-led Pilates and feel the benefits in your body for years to come.

Book your one-on-one session today.

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